Category: Uncategorized

Reflexation Yoga is Born

Phew. Over the last year I’ve been having QUITE a time doing my Vinyasa Yoga Teacher Training with Keren Cooksey, Jo Longman and Amanda Brown of Falmouth Yoga Space and now… I’m delighted to introduce Reflexation Yoga! For a long time I’ve been offering… Continue Reading “Reflexation Yoga is Born”

Hello, World Mental Health Day 2020

For most of us, 2020 has rolled up it sleeves and had a really good go at shaking our mental health at its foundations. Our world and local communities have been turned upside-down by an invisible germ and the ups and downs of life… Continue Reading “Hello, World Mental Health Day 2020”

Face Fitness via Zoom

Join me on Wednesdays at 5.30pm via Zoom, for a fun and revitalising Face Fitness session! Face Fitness sessions begin and end with whole body stretching, focusing on all the myofasical lines of the body to help you shake off tension from all your… Continue Reading “Face Fitness via Zoom”

A new offering from Reflexation Therapy: Mind-Body Coaching

In line with covid-19 social distancing regulations, Reflexation Therapy is not offering physical therapy treatments (soft tissue therapy or reflexology) until further notice. However, Reflexation Therapy is very pleased to be offering  mind-body coaching sessions via Zoom, focusing on: Myofascial release Facilitatated stretching Mindful stretching Reflexology self-treatment techniques … Continue Reading “A new offering from Reflexation Therapy: Mind-Body Coaching”

An invitation to Mindful Stretching

Inspired by the demands of our socially distanced life, Reflexation Therapy is delighted to be offering new mindful stretching sessions via Zoom! Take some time out to relax and restore mind and body with a series of balanced and deeply effective fascial release stretches. Open to all abilities and states of bendiness!… Continue Reading “An invitation to Mindful Stretching”