Join me on Wednesdays at 5.30pm via Zoom, for a fun and revitalising Face Fitness session!

Face Fitness sessions begin and end with a whole body stretching sequence, working all the myofascial lines of the body to shake off tension from troublesome areas. Face Fitness time itself is a series of fun and gentle resistance exercises for the incredible muscles and connective tissues of your face, from the forehead to the eyes, cheeks, lips and neck.

Face Fitness is a great way to reconnect with your sense of humour, lift your spirits and bring your face, and the rest of you, back to life.

Simply get in touch to pick up your Zoom access code and come join in on Wednesdays at 5.30pm UK time. An energising treat for face, body and mind!

Face Fitness is FREE throughout the period of the coronavirus lockdown. Small and very optional donations are welcome via BACS, iZettle payment link or PayPal (details on request).

Special note! If you love to stretch, you might be interested in joining me for Mindful Stretching sessions, also via Zoom, on Saturdays at 5.30pm (also FREE throughout social distancing).