Mind-Body Coaching

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In line with Covid-19/SARS CoV2 social distancing regulations, Reflexation Therapy is not offering face to face physical therapy treatments (soft tissue therapy or reflexology) until further notice. However, Reflexation Therapy is very pleased to be offering mind-body coaching sessions via Zoom, focusing on:

  • Myofascial release
  • Facilitatated stretching
  • Mindful stretching
  • Reflexology self-treatment techniques 
  • Soft tissue self-treatment techniques
  • NLP coaching 

Mind-body coaching allows us to work together dynamically and creatively in real time, focusing on your connective tissue, neuromuscular system and reflexes to release tension and stress. Sessions are a tailored mixture of guided stretching, coaching and training in exercises and self-treatment techniques for neuromuscular rebalancing and restoration. Mind-body coaching sessions aim to be informative, enjoyable and effective at addressing a range of physical and mental health issues, from injuries and chronic pain to depression and anxiety.

Please contact me on 07780 665 404 or chloe@reflexationtherapy.co.uk to discuss your needs and coaching goals. I look forward to tailoring an online programme just for you, and working together to make life a little easier at this arresting time in human history.

Pricing: While social distancing is being observed, mind-body coaching sessions via Zoom will be fixed at only £20. If your finances have become gravely challenging due to Covid-19 please let me know and we will find a way through.

Freebies: Throughout the social distancing period, Reflexation Therapy is offering free mindful stretching and face fitness sessions via Zoom. Head on over to Zoom Sessions to find out more and come join in for some You O’Clock time!

BeFitBeWellBeYou
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