Mindful Stretching

First inspired by the demands of our socially distanced life under SARS CoV-2, Reflexation Therapy is delighted to be offering mindful stretching sessions via Zoom.

Take some time out to relax and restore mind and body with a series of balanced and deeply effective fascial release stretches. Open to all abilities and states of bendiness!

Simply get in touch to pick up your Zoom access code and come join in on:

  • Mondays at 20:00
  • Saturdays at 17:00

Please note! Reflexation Therapy is now offering Face Fitness sessions on Wednesdays at 17:30, with stretching of the whole body combined with an extended sequence of gentle and fun exercises to wake up the face and lift the spirits!

Mindful stretching is FREE throughout the period of the coronavirus lockdown. Small and very optional donations are welcome via BACS, iZettle payment link or PayPal (details on request).

The only thing that is ultimately real about your journey is the step that you are taking at this moment. – Eckhart Tolle

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