Play : Pause is a Zoom-only yoga experience where we get together to shake off tension, play with some yoga shapes and delve into some quality time of rest and rejuvenation, using techniques from restorative yoga. Sessions are biweekly on Wednesdays at 6pm. All are welcome! Check out the 2023 Yoga Schedule for dates…
In addition to our weekly and biweekly yoga offerings, private yoga sessions are also available, one to one or for small groups. Delve into yoga asana, movement, restorative yoga, breathwork (pranayama), meditation and yoga nidra, your way. Contact me to enquire!