Mind and body often interact on many different levels, lifting us up or keeping us a bit stuck in one way or another. To promote rejuvenation and vitality of mind and body we offer Slow Flow and Move & Melt yoga classes.
Our Yoga classes are open to all levels and are a great opportunity to come home to yourself, no matter where you are or how you are.
Yoga with Chloë is a brilliant way to relax whilst stretching those muscles that I always seem to neglect! She makes options for all capabilities and creates a great zen environment to practice in. Thank you Chloë, I look forward to our sessions all week.Liz, Diver, Falmouth
In person Wednesdays 09:30 (60 min) Slow Flow classes: £7 each or £24 for four
In person Sundays 5pm (75 min) Move & Melt classes: £8.50 each or £30 for four
Livestream (Zoom) classes: £6 each or £20 for four
For in person yoga classes you can pay on the day by cash or contactless (card or mobile), or pay in advance via PayPal/Zettle payment link sent to your phone/email. If you’re Zooming in, get in touch for Zoom room access info and I’ll send a secure payment link over to your phone or email. Easy 🙂
Please note, Gift places are always available. Please don’t hesitate to ask.
Last minute pre-class updates (what to bring to class, technical hitches, holiday break dates etc.) are sent out via our Reflexation Yoga WhatsApp/Signal group. Just let us know if you’d like to be in on the group updates! Updates are also sent out via our social media pages, Blog and Newsletter.
Read more about…
What is Reflexation Yoga like? Well, is blend of flow yoga and slow, yin and restorative style yoga. Our aim is to enjoy yoga practice together and to calm the nervous system, allowing the mind and body to benefit from deep rest, whether rest is found through mindful movement or being guided into stillness.
Flow yoga with Reflexation is an easy going, slow flowing Vinyasa style yoga that uplifts and energises! We use mindful movement with the breath to shake off stress and build a sense of grounding, strength, balance and expaaaansion. All levels of fitness and flexibility (aka bendiness) are welcome to all classes. If you can breathe, you can flow with Reflexation Yoga!
Slower elements of Reflexation Yoga classes include breathing practices and yin yoga style mindful stretching for the whole body, helping you deeply relax and restore. Mindful stretching aims to release deep tension held in our muscles and their wondrous surrounding connective tissues (fascia). In this way slow yoga helps undo tightness and frayed nerves throughout the body’s neuro-myofascial lines, promoting better breathing, posture and energy.
Reflexation Yoga classes are sprinkled with Chloë’s sense of humour and sometimes includes an element of face yoga, which is not only great for mental uplift and self-confidence but also reconnects us with our inner and outer smile. Inviting deep rest and renewal, Reflexation Yoga classes often close with an element of restorative yoga, a nurturing practice that invites deep rest through stillness – aka doing nothing.