Mind and body often interact on many different levels, lifting us up or keeping us a bit stuck in one way or another.
To promote rejuvenation and vitality of mind and body we offer Slow Flow (Mondays 10am) and Release & Restore (monthly Sundays 6pm, monthly Thursdays 7.30pm) yoga sessions in Falmouth, Penryn and on Zoom.
Private, tailored one to one and small group sessions are also available, on enquiry. Our emphasis is on mindful movement, playfulness and allowing space for stillness.
Reflexation Yoga is open to all levels and is a great opportunity to come home to yourself, no matter where or how you are.
Check out our Yoga Schedule for dates & times of all our yoga sessions!
Slow Flow is weekly on Mondays at 10am at The Space, Falmouth (& Zoom) and Release & Restore is on monthly 4pm-6pm at The Zed Shed, Penryn (& Zoom).
Drop In or get in touch to Book In Advance to join us in person. To join us by livestream, get in touch for access to the Zoom room!
Yoga with Chloë is a brilliant way to relax whilst stretching those muscles that I always seem to neglect! She makes options for all capabilities and creates a great zen environment to practice in. Thank you Chloë, I look forward to our sessions all week.
Liz, Diver, Falmouth
In addition to our regular offerings, private yoga sessions are also available, one to one or for small groups. Delve into yoga asana, movement, restorative yoga, breathwork (pranayama), meditation and yoga nidra, your way. Contact me to enquire!
Yoga Updates
Key updates about yoga happenings go out via our social media pages, website, Blog and Newsletter. Come follow us! General and last minute updates are sent out via our Reflexation Yoga WhatsApp group. Let us know if you’d like to be in on the WhatsApp group updates!
PS. Head on over to Our Yoga if you’d like to learn a little more about the style and science of our yoga offerings…