Yoga

Mind and body often interact on many different levels, lifting us up or keeping us a bit stuck in one way or another. To promote rejuvenation and vitality of mind and body we offer not only Physical Therapy treatments but also Yoga classes (currently on Zoom).

Our Yoga classes are open to all levels and are a great opportunity to come home to yourself, no matter where you are or how you are. Classes are 60-70 mins long and are currently scheduled on Wednesdays at 6pm. Classes cost £6 each or 4 for £20. Your first class is free so come join us for a taster!

Get in touch to pick up your Zoom access code and join us on Wednesdays at 6pm. No need to book! Recordings of classes are available on request.

Last minute pre-class updates (what to bring to class, technical hitches, holiday break dates etc.) are sent out via our Reflexation Yoga WhatsApp/Signal group. Just let us know if you’d like to be in on the group updates!

Reflexation Yoga – Wednesdays 6pm (on Zoom)

What is Reflexation Yoga like? Well, is blend of flow yoga and slow, yin and restorative style yoga. Our aim is to enjoy yoga practice together and to calm the nervous system, allowing the mind and body to benefit from deep rest, whether rest is found through mindful movement or being guided into stillness.

Flow yoga with Reflexation is an easy going, slow flowing Vinyasa style yoga that uplifts and energises! We use mindful movement with the breath to shake off stress and build a sense of grounding, strength, balance and expaaaansion. All levels of fitness and flexibility (aka bendiness) are welcome to all classes. If you can breathe, you can flow with Reflexation Yoga!

Slower elements of Reflexation Yoga classes include breathing practices and yin yoga style mindful stretching for the whole body, helping you deeply relax and restore. Mindful stretching aims to release deep tension held in our muscles and their wondrous surrounding connective tissues (fascia). In this way slow yoga helps undo tightness and frayed nerves throughout the body’s neuro-myofascial lines, promoting better breathing, posture and energy.

Reflexation Yoga classes are sprinkled with Chloë’s sense of humour and sometimes includes an element of face yoga, which is not only great for mental uplift and self-confidence but also reconnects us with our inner and outer smile. Inviting deep rest and renewal, Reflexation Yoga classes often close with an element of restorative yoga, a nurturing practice that invites deep rest through stillness – aka doing nothing.

Yoga with Chloë is a brilliant way to relax whilst stretching those muscles that I always seem to neglect! She makes options for all capabilities and creates a great zen environment to practice in. Thank you Chloë, I look forward to our sessions all week.

Liz, Diver, Falmouth

Payment and Gift places: Yoga classes cost £6 each or £20 for four (payable via PayPal, BACS or iZettle payment link, see Ways to Pay). However if payment is difficult for you at any point, Gift places are always available. Please don’t hesitate to ask.

Pre-class Updates: We currently have a Reflexation Yoga WhatsApp/Signal group for pre-class updates (what to bring, technical hitches, holiday break dates etc.). Do let me know if you’d like to join the group!

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