Join me on Wednesdays at 5.30pm via Zoom, for a fun and revitalising Face Fitness session!
Face Fitness sessions begin and end with whole body stretching, focusing on all the myofasical lines of the body to help you shake off tension from all your hotspots. Our Face Fitness time is a series of fun and gentle resistance exercises for amazing muscles and connective tissue layers of your face, from the forehead to the eyes, cheeks, lips and neck.
Face Fitness is a great way to reconnect with your sense of humour, lift your spirits and bring your face, and the rest of you, back to life.
Simply get in touch to pick up your Zoom access code and come join in on Wednesdays at 5.30pm UK time.
Face Fitness is FREE throughout the period of the coronavirus lockdown. Small and very optional donations are welcome via BACS, iZettle payment link or PayPal (details on request).